Rage in 60 Seconds

Anger Management Guide: Calm Down in 60 Seconds

$1.99 · 10-page A5 PDF · instant download

This anger management guide gives you a 60-second plan for the moment anger spikes, before you say or do something you regret. It uses fast physical tools first, because in that moment your thinking brain is a step behind your body.

It also shows you how to leave a room well and what to do in the 30 minutes afterwards.

What is inside

• Why it happens, explained in plain language, with a diagram
• Step-by-step tools: the physiological sigh, shake-off, cold water on the face, jaw and tongue release, 4:6 breathing and body-first naming
• A second-by-second plan from the first signs in your body to four sentences you can say
• An anger log for trigger, response and repair
• A page on limits and when to get more help

Who it is for

• Anyone with a short fuse who wants a plan they decided on in advance
• Parents who want to stop shouting
• Anyone going through a stressful season and noticing more anger than usual

Calm Under Pressure bundle

Buy Panic Attack First Aid, Rage in 60 Seconds, Pre-Meeting Reset together on Etsy and save 30%.

Educational resource, not medical advice, diagnosis or treatment.