Courses, guides and nervous system tools

Explore practical resources for pain science, nervous system regulation, pacing and health education. Purchases are separate from app membership.

• Calming the Nervous System
• 30-Day Nervous System Reset
• PocketHealth Flashcards
• Chronic Pain Self-management 101

Mini guides and courses

• The Built Nervous System · $29.99

  This is a five-file course that shows you how to set up your home so your nervous system can settle. Light, noise, air, temperature, clutter and where.

• Window of Tolerance Journal · $1.99

  This window of tolerance journal is a 7-day tracker for noticing what state your nervous system is in. Three quick check-ins a day show you, by the end.

• Nervous System Reset Starter Kit · $0.99

  This nervous system reset starter kit is a short beginner guide for when your body feels stuck on high alert. It explains what your nervous system is.

• The 3 a.m. Wake-Up Reset · $1.99

  This is a short printable guide for the nights you wake at 3 a.m. with a racing mind and can't get back to sleep. It explains why that hour is so.

• Panic Attack First Aid · $1.99

  This panic attack guide gives you a step-by-step plan for the worst minutes of a panic attack, written so you can follow it when you can barely think..

• The Sunday Scaries Protocol · $1.99

  This printable guide is a plan for Sunday night anxiety, the dread that starts on Sunday afternoon and builds until bedtime. It explains why your brain.

• Pre-Meeting Reset · $1.99

  This is an 8-minute routine for the nerves before a presentation, interview or important meeting. It works on the body first (breath, posture, jaw and.

• The 4 p.m. Energy Cliff · $1.99

  This printable guide is a 10-minute reset for the afternoon slump, the 3 to 4 p.m. energy crash most people answer with coffee or sugar. It explains.

• After-a-Fight Recovery · $1.99

  This guide helps you calm down after an argument with a partner, parent, friend or colleague. Your body can stay on alert for hours after a fight, and.

• Rage in 60 Seconds · $1.99

  This anger management guide gives you a 60-second plan for the moment anger spikes, before you say or do something you regret. It uses fast physical.

• The Worry Window · $1.99

  This guide teaches the worry window, a simple daily worry time method for overthinking. Instead of trying to stop worrying, you give it a set 15 to 20.

Bundles

• Calm Under Pressure: save 30% on Panic Attack First Aid, Rage in 60 Seconds, Pre-Meeting Reset
• Sleep and Worry: save 30% on The 3 a.m. Wake-Up Reset, The Sunday Scaries Protocol, The Worry Window
• Daily Reset: save 30% on The 4 p.m. Energy Cliff, After-a-Fight Recovery, Window of Tolerance Journal
• Start Here: save 20% on The Built Nervous System, Nervous System Reset Starter Kit

Recalibrate is an education and self-tracking tool, not a diagnostic service or a replacement for medical care.