Window of Tolerance Journal

Window of Tolerance Journal: 7-Day Nervous System Tracker

$1.99 · 12-page A4 PDF · instant download

This window of tolerance journal is a 7-day tracker for noticing what state your nervous system is in. Three quick check-ins a day show you, by the end of the week, when you tend to feel safe, wired or shut down, and what brings you back.

Each check-in takes about a minute: circle your state, note one body clue and one thing that helped. The summary page turns the week into a clear picture you can bring to a therapist or doctor.

What is inside

• A short page on why naming your state helps
• The legend: safe, mobilised and shutdown, with the body signs of each and space for your own
• 7 daily pages with morning, midday and evening check-ins and a different end-of-day prompt each day
• A pattern-finder: your most common state, your main triggers, what helps and the story of your week

Who it is for

• Anyone who finds it hard to tell what they're feeling until it's too much
• People in therapy who want real notes to bring to sessions
• Anyone living with anxiety, stress, chronic pain or burnout who wants to see their patterns

Daily Reset bundle

Buy The 4 p.m. Energy Cliff, After-a-Fight Recovery, Window of Tolerance Journal together on Etsy and save 30%.

Educational resource, not medical advice, diagnosis or treatment.