The Built Nervous System

Nervous System Regulation Course for Your Home (5 PDFs)

$29.99 · 5 PDF files, about 120 pages in total (US Letter and A4) · instant download

This is a five-file course that shows you how to set up your home so your nervous system can settle. Light, noise, air, temperature, clutter and where your phone sleeps all affect how calm, focused and rested you feel, and this course takes you through each one, room by room.

Most changes use things you already own. Where a purchase helps, the blueprints give you three budget levels so you can start small.

What is inside

• The main course, 61 pages. Seven modules: the outsourcing principle, your sensory budget, light, sound, air and temperature, nature and visual space, and digital friction. Includes 8 diagrams, 29 references and QR codes for the free Recalibrate app.
• Room blueprints, 19 pages. Bedroom, workspace, kitchen, entryway and bathroom, each with a layout map and £20, £100 and £600 options.
• The 21-day install plan, 15 pages. One small change a day, about 10 minutes each, with a wall tracker.
• The environment deck, 12 pages. 30 cards to print and cut, each with one swap and the study behind it.
• The sensory audit worksheet, 12 pages. Score each room with no special equipment.

Who it is for

• Anyone whose evenings feel wired and whose sleep never quite resets
• People who notice noise, light and clutter more than most
• Anyone rebuilding from stress, burnout or a long illness
• Renters, since almost everything works without changing the building

Start Here bundle

Buy The Built Nervous System, Nervous System Reset Starter Kit together on Etsy and save 20%.

Educational resource, not medical advice, diagnosis or treatment.